the most important meal of the day is breakfast , but many of us skip it due to lack of time. Well now there are no more excuses!
There are many easy breakfast recipes that you can put together in less time than it takes to find your keys.
Did you know that many studies have found that people who eat breakfast are often thinner than those who don’t? One of the main reasons is this: When you sleep, you clearly don’t eat for 8 hours (unless you have some sleepwalking cravings). Your body is fasting, so everything is slowing down. But, the faster you eat when you wake up, the faster your metabolism will speed up in the day.
However, if you skip breakfast, your metabolism is off nearly the entire hours you were asleep, plus the extra hours leading up to your first meal. This is exactly when the fat settles down and empties its sacs (and wraps).
And for those who really do eat breakfast every day and pat their backs, you’re not out of the woods yet! Even the hardest of breakfast eaters have room for improvement, as a healthy breakfast is the key to losing weight, improving health and prolonging energy.
Sure, pop pies and bread will keep your metabolism going, but they are definitely not the healthy options. You need a bigger breakfast (around 500 calories) with at least 20 grams of protein to start your body the right way and keep you satisfied for longer.
Well, all of this is getting a little complicated now, right? How can you have time to prepare a 500-calorie breakfast with enough protein, vitamins and minerals to do something good?
7 easy breakfast recipes: a healthy breakfast in less than 5 minutes
If any of these things are dripping in your mouth, just follow our easy instructions on how to clean them before defrosting your windshield:
1-Blueberry smoothie with toasted cheese sandwich
Prep time: 4 minutes 2 slices of whole wheat bread 1/2 c Kashi Go Lean Crunch! 1 cup skim milk 1 c frozen blueberries Slice 1 ounce cheddar cheese Place the bread on the toaster. Put cereal, milk and berries in a blender and leave it to liquid. Place a slice of cheddar between the warm toast and heat the sandwich in the microwave for 15 seconds. It tastes grilled – but it’s not. The benefits: “The cheese and milk in this meal are essential for building and maintaining new muscle, “Whole grains in bread and cereals will help lower cholesterol, and the minerals in milk and cheese will help keep blood pressure levels low.” Per serving: 509 calories, 26 grams protein, 75 grams carbohydrates, 14 grams total fat, 12 grams fiber
Preparation time: 1 minute 1 medium apple 1/2 liter skimmed milk 1 bran feta muffin 1 box of scooped squeeze sticks peanut butter Cut the apples and take the milk, cake and peanut butter and go. Squeeze the peanut butter from its packaging onto the apple slices while you eat. Benefits: Vitaicious.com contains 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D and E. Foods high in monounsaturated fats – like butter Peanuts – May boost testosterone levels. This meal should help you burn energy more efficiently and lift more weight in the gym. Per serving: 506 calories, 20 grams protein, 87 grams carbohydrates, 12 grams total fat, 15 grams fiber
3-Delicate omelette with toast
Preparation time: 2 minutes 1 egg 3/4 cup frozen spinach, thawed 1 slice Canadian bacon, cubes 2 slices whole wheat bread 1 tablespoon almond butter 1 c welch grape juice Stir eggs, spinach and Canadian bacon and pour into a plate coated with non-stick spray . Heat the microwave for a minute or until the eggs are completely soft. Toast the bread and eat it with almond butter. Flush everything with grape juice. Benefits: The monounsaturated fats found in almond fat help prevent spikes and drops in blood sugar, which may leave you feeling tired or flabby. Grape juice gives you an antioxidant, called resveratrol, which not only helps lower levels of bad cholesterol (LDL) but also helps improve blood flow to the heart. Per serving: 540 calories, 25 grams protein, 73 grams carbohydrates, 19 grams total fat, 8 grams fiber
Of course, you can combine parts of it and choose specific ingredients. Just make sure to stay close to the same macronutrients on the scale in terms of protein, carbohydrates, vitamins, and minerals.