he not-so-sweet truth is that high sugar intake in this country is one of the major contributors to chronic disease. sugar causes food addiction in some people, Addictive drugs cause neurochemical changes in the brain, such as changes in the binding of dopamine and opioid receptors, which reinforce addictive behaviors. Likewise, sugar has been shown to stimulate reward centers in the brain through the neurotransmitter dopamine. Eating too much processed sugar has been linked to heart disease, cancer, dementia, obesity, type 2 diabetes, high cholesterol, depression, and even acne, infertility and impotence. If you want to reset your body and detoxify the harmful effects of sugar, follow the instructions below.
1. Remove all processed foods from your home
The easiest way to detoxify sugar is to quit cold turkey. To avoid reading food labels for hours and hours, throw away anything packed, canned, frozen (with few exceptions, like organic frozen berries) or pre-cooked from your kitchen. There are a variety of names for the many common forms of sugar. Sifting through foods by reading labels can take a long time, so stick to eating fresh, whole foods and nothing else. Ideally, for 10 days, you should avoid foods that come in tins, wraps, tins, or have a label and stick to real, whole and fresh foods. Moreover, the best way to completely get rid of toxins is to forgo all pills for 10 days.
2. Stick to water
Any form of liquid sugar is worse than solid foods containing sugar because it enters the bloodstream faster. Imagine that sugar directly enters the liver and disrupts the fat storage mechanism in the liver, which in turn leads to the production of belly fat. Sugary drinks like soda and sports drinks don’t satiate the body. Plus, the energy they provide only lasts for a short time. When detoxing, avoid fruit juices, soft drinks, sports drinks, sugary tea and coffee. Instead, drink plenty of water because thirst often leads to sugar cravings. For the liver to function properly, it needs water and glucose to make glycogen. When your body becomes dehydrated, it is very difficult to produce glycogen, which leads to sugar cravings.
3. Get enough sleep
Sleep is the time for the body to regenerate and rebuild itself. Sleeping too little leads to cravings for sugar and carbohydrates by affecting appetite hormones. Lack of sleep affects your energy throughout the day. To compensate for the lack of energy, people tend to consume artificial sugars and high-caffeinated drinks that contain high levels of sugar. Getting 7-9 hours of sleep every night is the best way to combat the urge to overeat or provide the body with extra sugar.
4. Start your day with a protein-rich meal
When you wake up, your body may crave sweets due to the low carbohydrate levels and high insulin levels that result from fasting throughout the night. In order to combat this craving, it is important to provide your body with plenty of high-quality proteins and fats. A nutrient-dense breakfast keeps the body full for an extended period of time and provides the nutrients it needs to function at its maximum capacity. Tomorrow morning, instead of muffins or pastries, enjoy whole farm eggs with avocado and berries.
5.Be prepared with your own healthy snacks
When you are in a hurry, you do not want to go into an emergency if your blood sugar drops without healthy food; Especially when traveling. You want to avoid the airport food courts, so you don’t be tempted. It is in your best interest to always snack on nuts, plant seeds, or fruits like bananas for a fast and healthy harvest.
Detoxing sugar is a great way to reset your body and improve your overall health. While it may be difficult at first, it is ultimately worth it once the addiction is gone. If you are looking to rid your body of excess sugar and unhealthy cravings and want professional help, be sure to seek medical attention.