When you want to find ways to lose weight healthily, chances are you are also looking for a safe and lasting solution.
The good thing is that safety, health and sustainability go hand in hand.
Here are my top 5 tips to follow when you want to lose weight healthily
Throw away fad diets and pills
Fad diets, celebrity diets, diets based on guesswork rather than scientific research are not what you need if you want to lose weight healthily.
Miracle pills and gels with secret ingredients are definitely not what you are looking for in a healthy weight loss plan either.
Drink more water
If you’re much like the average American, you’re not drinking enough water right now.
Water is needed for many functions in your body and without enough water your healthy weight loss is suddenly not so healthy.
Regular exercise is the main component of any healthy weight loss plan. Not only will exercise help you lose weight, regular exercise will also help keep the rest of your body in shape.
You not only burn fat on that treadmill or dumbbell, you also improve your cardiovascular system.
Getting enough sleep is a major part of when you want to lose weight in a healthy way.
The good thing is if you follow any of the other tips and start exercising regularly, you will naturally be tired and go to bed when your body tells you to.
On the days when you are not exercising – your recovery days – you should always go to bed early enough to get about 8 hours of sleep.
Without enough sleep, you break down your body bit by bit, and that’s certainly not a healthy way to live.
Eat a balanced and natural diet
The amount of calories you eat (relative to how much you burn through exercise and your BMR) is obviously important when you want to lose weight, but the type of foods you eat has a big impact on how much you eat. your health.
You can get all of your daily calories from French fries and take a multivitamin to make up for the lack of nutrients in French fries, but that’s not a healthy way to live.
Instead, try to get your nutrients from a wide variety of foods when preparing your meals.
In your quest to lose weight the healthy way, it is simply impossible to stray from these 5 tips.